Essential Vitamins For Human Body

In addition to basic nutrients such as protein and carbohydrates, the human body also needs another important food ingredient vitamin. These micro nutrients have many key roles in the metabolism of the entire human body.You may also like Why is Breast Cancer Increasing in Pakistan?

Therefore, vitamin deficiency can lead to fatal health-related diseases. In developing countries, due to the lack of minerals, vitamins and other nutrients, to be precise, a large part of the population, women and children are prone to various nutritional disorders. Therefore, here are some of the main vitamins necessary for the human body to promote improved health and a prosperous lifestyle.

Essential Vitamins For Human Body

Fat-soluble vitamins
These are vitamins that are usually stored in the body. However, it is difficult to achieve a sufficient amount, which may cause many diseases and disorders. Fat-soluble vitamins include vitamins A, D, E, and K. Each vitamin has its basic function in the human body.

Vitamin A
Vitamin A is also called retinol. Vitamin A can make the eyes appear purple, so that we can see in dim light, thereby preventing night blindness. In addition, other key roles of retinol in the human body are: maintaining healthy skin by reducing acne and toxicity, normal growth of children’s bones and teeth, and mucus (wetting) in the throat and other surfaces of the body.
Vitamin D
Cholecalciferol or vitamin D can help achieve healthy bones and teeth by maintaining and regulating the content of calcium and phosphorus in the body. In addition, it also helps to absorb and retain certain minerals, which would otherwise be excreted by the kidneys.

Vitamin E
The natural antioxidant E vitamin or Tacopherol supports the immune system and helps your cells regenerate. In addition, this vitamin is known to be good for skin and hair.

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